Amount of nutrients in 100 g (grams) of Snacks, rice cakes, brown rice, corn.
Nutrient | Amount and Unit | Percentage |
Water
|
5.9 g
|
5.9%
|
Energy (calorie)
|
385 kcal
|
|
Energy (joule)
|
1611 kJ
|
|
Protein
|
8.4 g
|
8.4%
|
Total lipid (fat)
|
3.2 g
|
3.2%
|
Ash
|
1.4 g
|
1.4%
|
Carbohydrate, by difference
|
81.2 g
|
81.2%
|
Fiber, total dietary
|
2.9 g
|
2.9%
|
Calcium, Ca
|
9 mg
|
0.01%
|
Iron, Fe
|
1.17 mg
|
|
Magnesium, Mg
|
114 mg
|
0.11%
|
Phosphorus, P
|
320 mg
|
0.32%
|
Potassium, K
|
275 mg
|
0.28%
|
Sodium, Na
|
167 mg
|
0.17%
|
Zinc, Zn
|
2.22 mg
|
|
Copper, Cu
|
0.42 mg
|
|
Manganese, Mn
|
5.08 mg
|
0.01%
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.08 mg
|
|
Riboflavin
|
0.104 mg
|
|
Niacin
|
6.435 mg
|
0.01%
|
Pantothenic acid
|
0.93 mg
|
|
Vitamin B-6
|
0.14 mg
|
|
Folate, total
|
19 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
19 µg
|
|
Folate, DFE
|
19 µg
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Fatty acids, total saturated
|
0.63 g
|
0.63%
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.01 g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.54 g
|
0.54%
|
18:0 octadecanoic, stearic fatty acid
|
0.06 g
|
0.06%
|
Fatty acids, total monounsaturated
|
1.14 g
|
1.14%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.01 g
|
0.01%
|
18:1 undifferentiated
|
1.13 g
|
1.13%
|
Fatty acids, total polyunsaturated
|
1.13 g
|
1.13%
|
18:2 undifferentiated
|
1.09 g
|
1.09%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.05 g
|
0.05%
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.092 g
|
0.09%
|
Threonine
|
0.306 g
|
0.31%
|
Isoleucine
|
0.337 g
|
0.34%
|
Leucine
|
0.781 g
|
0.78%
|
Lysine
|
0.293 g
|
0.29%
|
Methionine
|
0.183 g
|
0.18%
|
Cystine
|
0.114 g
|
0.11%
|
Phenylalanine
|
0.423 g
|
0.42%
|
Tyrosine
|
0.319 g
|
0.32%
|
Valine
|
0.469 g
|
0.47%
|
Arginine
|
0.569 g
|
0.57%
|
Histidine
|
0.223 g
|
0.22%
|
Alanine
|
0.524 g
|
0.52%
|
Aspartic acid
|
0.721 g
|
0.72%
|
Glutamic acid
|
1.655 g
|
1.66%
|
Glycine
|
0.39 g
|
0.39%
|
Proline
|
0.485 g
|
0.48%
|
Serine
|
0.42 g
|
0.42%
|